Thursday, January 17, 2013

Gluten Free Product


We are going on our fourth year of being gluten free:  checking ingredients, making snacks for every classroom holiday party, always having snack reserves in my purse/car, and having a couple safe restaurants on speed dial is a way of life.

We are lucky that South Dakota is very gluten free friendly state: most restaurants claim to be gluten free and many are actually gluten free in application, there is a support group for both adults and children with Celiac Disease, the local HyVee grocery store has plenty of gluten free products and a nutritionist on hand to ask questions plus we have our specialty stores too.

As we have begun to master our gluten free lifestyle old friends from facebook have begun to pop up with questions about products we use. As a result I have start to post products regularly to facebook in hopes to help them from a distance.  Many gluten free products and brands that are second nature to me might be new to them.

Our favorite item this winter is Swiss Miss HotChocolate.  Swiss Miss Hot Chocolate is an warm, easy & fast to make treat.  The kids and I have been using this since we hit freezing temperatures as an after school traditional.  The girls and I have done homework, read and discussed their days over hot chocolate and it is a staple for family movie night and family game night.  Thus, even though it is simply a drink, it plays a rather integral part of our day to day winter life.  Really, to make a limited diet fun it is always important to know, first and foremost, which treats are edible. 
Swiss Miss has also started making a pudding we eat!
 
 
Happy Thursday!

*As per usualy, always check labels to be sure the item is gluten free, often ingredients change or one item made by the same company might be gluten free, while another is not!
 


 

Wednesday, January 16, 2013

2013


It is January 2013!  January is the coldest month in South Dakota - this year it has been remarkably warmer than usual!  Not just because of the hot chocolate we have been having, or the family movie nights with a fire in the fireplace, but I guess also because of global warming.  Watch out world South Dakota might just get tropical. 

I have had a harder time keeping up with the blog, because we are busy living life to the fullest.  In many ways this blog was started to help me adjust to a very new lifestyle.  I found out my oldest daughter had Celiac Disease and not long after moved to the Midwest.  The blog helped keep me busy, keep me positive, and keep me cooking for my daughter.  This blog changed my life, it was a way to learn and report on new happiness strategies, a place to learn and report on new recipes, as well as, a safe place to cope with the bullying we encountered at the tail end of 2011.

In the New Year I have found myself looking for resolutions.  This year is the first in which I feel at a loss for resolutions, in part because I hit my previous ones with such passion.

One goal I can make is to blog at least 100 words per day.  I might be stealing this idea from a friend, but it should keep giving back to a blog that gave so much to me.

Happiness should always be the goal for the New Year.  I want to share the strategies with the most impact from my happiness readings over the last couple years:

1.  Gratitude -  Hands down the best strategy I implemented for my family.  We still go around our kitchen table and proclaim what we are grateful for each night.  If I forget for a couple nights, the kids jump in and take over.  One night I was in a bad mood, it had just been a really long day, and Beezus could tell I needed a pick me up, she took charge and said, "let's all say what we are grateful for" - that night I was very grateful for her.  My kids know they are lucky and so do my man and I.  This is practice is pervasive, it changes your mind set a little at a time.  I highly recommend it.

2.  I tell my man I love him everyday, sometimes way more than once.  This  advice is all over the place, in books, in articles - along with sage advice like never go to sleep angry.  I make sure my man knows I love him and that I appreciate him.  It calms him and it calms me.  I look for things to thank him for and make sure he knows I notice the effort he puts in.  This strategy worked in a couple ways I did not expect, I notice what he does more, but also, he actually does more! 

3.  Finding opportunities and taking advantage of them.  I admit, I get completely tired out and do not take advantage of all the opportunities in life, but I am constantly upping my game and never becoming complacent.  I took on a volunteering opportunity this year where I mentor a family in need, and although I wish I was better at it, this experience has been soul improving.  Other opportunities are less large, I make a point of pushing myself more on weekends, when I would rather veg out/sleep in, I grab the kids and we ice skate (winter), go to the park (spring), go to the museum, the zoo, and the community pool (summer).  Of course my family has a thirst now for seeing new places, thanks to our move to the Midwest, and we are traveling whenever the fates allow.  I am essentially filling up my journal with adventures, as a family we relive these adventures through photos and stories we tell each other.

For 2013 I will be staying hungry for life, pursuing my passions and committing to love intensely.

Happy New Year!


Me, overdue, in 100 degree heat at the airshow!  July 2012
 




Thursday, November 22, 2012

Gluten Free Pumpkin Muffins!


Halloween, it feels like, just ended... and now here it is Thanksgiving!  I am very thankful for my amazing children, husband and Midwest friends, all who make this week special in their own way.

Ramona smelling checking out our new pumpkin muffins!
Gluten Free cooking, especially during the holiday season, is always on!  I got an email from my daughter's teacher asking me to send in a pumpkin muffin for her, because her class was having a special Thanksgiving snack.  So, to make sure my youngest daughter felt included in the special holiday snack I needed to learn to make pumpkin muffins fast.  Thankfully, they are rather easy when using King Arthur's Gluten Free Muffin Mix (below is the recipe).

This is great timing, as we are headed to a friend's house this Thanksgiving (flying home is a bit too expensive for a family of five) and I needed something I could bring.  Of course, we will bring at least a couple different gluten free dishes.  However, it is always nice to add a new recipe to our reserves.   


What you need/Ingredients:
Very grateful for my little man!
  • King Arthur Flour (Soy, Nut, Wheat Free) - Muffin Mix
  • 1 cup Libby's 100% Pure Pumpkin (only ingredient is pumpkin)
  • 3 eggs
  • 4 tablespoons salted butter
  • 3/4 cup water
  • 1/2 tablespoon Cinnamon
  • 1 cup Nestle semi sweet chocolate chips

Directions:
  1. Preheat Oven to 375.  Grease cupcake tin or place in liners.
  2. Simple!  Add in ingredients and stir together, preferably with a mixer.
  3. Cook for 25-30 minutes.
  4. Turn off oven and let muffins cool for 5 minutes.  (If you are anything like me, it is great to have a reminder to turn off the oven!)

Have a Happy Thanksgiving!




Monday, November 19, 2012

We Are Back in Business!


Maternity leave is over and I am back to blogging!  Feel free to give a round of applause, maybe you can do the wave?

 I believe I sopped writing early in the summer; about the time the pregnancy began to really kick my butt.  I remember I was worried about keeping my daughters busy and enriched all summer long.  And I did!  Does not mean I managed to blog about it, but between summer camps (Starwars, Lego, Pottery and Art), park, library, tutoring, pool, friends, and a wonderful helper at my house we managed to make it to late summer with only two weeks that were not scheduled to the max with activities.  My sister and her boyfriend helped out too.  Oh, my!  I still hear about my sister’s boyfriend and how amazing he is.  He kept the energy in the house nice and up.  ;-)  We had grandparents out helping too.  We hit up the Airshow and Jazzfest.  We went to a rocking 4th of July party with close friends and their children.  Summer was very, very good to us. 

If there is one event that stood out from the summer, for my whole family it was hatching ducklings.  Sure, I also had a baby too.  For my family the major summer activity were the ducks.  My girls and my man went through each stage of duckling hatching together; building an incubator, getting the eggs, incubating them, rotating them, watching/helping them hatch, trading off midnight cuddles, taking them outside, building them a pond, and eventually a duck house.  These ducks became the summer – it might as well be called “the summer of the maffeoberry ducks”.  Ducks or no ducks, I did have a baby this summer. 

My little man was born late – this was a complete shock to me, as both my girls were born early.  A week late, almost nine pounds and delivered without any pain meds.  Now, he is three months and a total charmer.  I might have been afraid I would crawl into the oblivion that is 3 months postpartum.  That notorious three month bracket of time that is impossible to recall later in life, a time when nothing gets done and sleep is scarce; socializing is completely nonexistent.  However, I surprised myself again, I guess the third time is a charm: we are running low on sleep nowadays, but we managed to make new and exciting memories,  plan and attend events ,  visit with friends and family regardless of the our new addition.  In fact, we hit the Midwest Ren Fair twice AND the Mall of America twice!  My dad and sister visited.  My man’s mom visited.  We threw a party for friends and attended a couple parties thrown by friends.  I still made it to book club! 

And of course the gluten free life style continues.  I managed to keep up with my daughters’ school events – both in attendance and in dietary needs.  I not only made GF treats for their Halloween parties, but managed to attend both parties, and on the same day made chili and smokies (GF) for the Halloween party that night at a friend’s house; plus, even though it was a mid week Halloween this year, we trick or treated till the kids complained their feet hurt!  I felt like a rock star and not just a rock star that had a baby recently, but a gluten free mom rock star that provided snacks, treats and food to all events (and I am telling you, that is not easy with a new baby).  This house of course suffered, it might be a mess right now.    There might have been times we were zombie like in doing so, but for the most part we managed to even appear rested!  Again, feel free to applaud, maybe the wave.

Thursday, May 17, 2012

Summer Day Two


And the summer hits!  Despite how prepared I thought I could be, I am not. I am a day and a half in and spent. Ha! I have also dried up blogging. As per usual, I blame pregnancy.

But the kids are going to make me active, and as long as my body cooperates, I will blog about our summer. See how many activity ideas we can come up with (through friends, internet research and our own ideas) to make summer interesting. Hopefully we can include GF snacks and the occasional parenting tip I am trying out. You know, the usual.


Day Two of Summer:

Beezus has always been a child that needs a routine. When she was four I told her she was not allowed to have cookies unless it was treat time. I kept them on the top of the fridge out of reach. When I accidently left them on the counter, Beezus brought the box of cookies into the living room and stated "these go on the top of the fridge", reprimanding me for not sticking with the routine. I wish I could say that this particular habit continued, but with age came mischief and a sense of dislike for certain rules, not to mention a need to push boundaries: this aside, she still works best with structure and routine. I made the rule today while walking to the park that the kids could only be three to four sidewalk squares ahead of me, due to my fantastic pregnancy waddle! Beezus is the child that kept turning around and/or walking backwards to count the squares, trying to match my movements. Ramona slowed down for a couple minutes, stuck her lower lip out, swung her hips a bit and then got fed up. She stomped off defiantly and then got reminded of the rules (repeat that little power struggle over and over till we get to park). The point is, Beezus still needs and wants structure. Ramona needs and wants to know where the boundaries are. Because Beezus does well when she knows what to expect, suddenly being out of school is like an unknown, unpleasant abyss. What is she supposed to do with this? She doesn’t know... and then the anxiety, expressed in frantic energy, slips into her/our day. This leaves me with an eight year old following her sister, or I, around with consistent chatter and demands. Sometimes she de-evolves into a cat, but we hope someday soon she will grow out of that.

The plan for today is my dad and sister visit from CA. Originally I thought they would be here at 10am, only to realize at 10am they are going to be here at 10 pm. Oops. Big oops. You see, I did not plan out anything! I did not make a point of having the car and now I have two kids sensing a growing void, an anxious mom and one kid needs a plan quick!  I go to explain the time change to my children; thus, preparing them for the change in plans. Ramona was more concerned with how many days they are going to be here, "will they be here for two days???" I am not sure how that fits into the explanation of night arrival, as apposed to the pre-discussed morning arrival, but "nope, they will be here three days Ramona."

Then, with concern, she asks about the weather, "what will the weather be like?" This question Ramona also asks every night at bedtime and sometimes in the middle of the day. She is obsessed with tornados, thunder storms and wind.

 "It is going to be sunny, just like the last couple days, see, look out the window."

 "Mom, can you look it up online?"

 "Sure." Of course the internet says there is supposed to be a thunderstorm tomorrow, but maybe that won't happen. I will deal with that crisis later.

 Beezus is much more on topic and painfully articulate. I said, "Turns out grandpa and auntie will be here a little later..." she interrupts and gets straight to the point, "you got AM and PM mixed up, didn't you?" Leave it to Beezus to be on the ball and for me not to be on the ball. You may have figured out through knowing me or reading me, I am not a routine person. I am the person that leaves her cell phone under her seat in the car, in the fridge, drops her ipod in the bath (still works), sets multiple alarms around her house to remind her to pick up kids, goes shopping and gets everything we need expect water or milk, forgets to pay the bills till lights are shut down, but usually remember to water plants and kiss kids goodnight. I like to think I am lovable and always get the important things like cuddles done, but I can be scatter brained.  (On the flip side my house is wicked organized due to many moves and I am on the ball with raising my kids… little adjustments have been made to accommodate priorities in my life).  AND I am blessed with routine daughter and I am learning routine through my daughter. Yet, needless to say the morning degenerated rather quickly without a backup plan. Beezus begins to bounce herself off the couch. She rambles on and on and on and on about Harry Potter. The books, the author, the movies, the facts I don't know well enough to repeat. In truth she names so many facts about Harry Potter that it starts to sound like it's own gibberish-y language. And then the quizzing starts. "Mom, did you know...?"  (Inside I am screaming, not the quizzing, not the quizzing!)

 In a controlled state of panic, I finally get the kids to play Lego's; however, this degenerates into a fight, because Beezus claims Ramona is ruining Hogwarts. It is hard to fight with Beezus on this particular accusation, since I have no idea what she is talking about! And it is only 11am. We have to make it till Daddy gets home and Mommy can hide in the other room for a bit.

 Well, what to do when a mom is lost, alone in a house with two children, that are both demanding solutions to their inner anxieties, increasing mommies inner anxieties?  Ask other parents on facebook what their plans are. Obviously! It is known that the better parents of the world, who have pre-thought out the entire summer and have their calendars up, marked with neat schedules (probably color coded) and well researched with creative, insightful, better activities will help... right??? There is always that mom with her blackberry that has every play date, camping date, weekend schedule figured out to the minute. I knew a mom once who had planned out a camping trip for every weekend of the entire summer, had swim team for her kids planned for every afternoon and literally filled play dates in the mornings.

 I find that mommies are awesome (on and off facebook) and will always help; however, sometimes it is not quick enough to dig this mom out of the ditch she is currently stuck in. With both children sensing clear anarchy, their intensities begin to rise. Mom is doomed, children sense this too. Hell, the cats probably knew that we were seconds away from Lord of the Flies.

 (Cue overused light bulb). "I know! Let's go the park! We can play on the swings!" Sure we have been there three times in the last day and a half and one child is clearly too tired to make the walk, but what the hell right? Restore order, make a plan, fill the abyss with a picture in Beezus's head of swings. A nice plan to walk to the park and swing.


Beezus = sold!

Ramona = too tired to be sold and needing to continue to push boundaries.

But hell, with one child willing to cooperate

Mom = sold.

 Thus, Ramona will suck it up. And, bright side, what an awesome and necessary opportunity for me to use the "Parents, Kids and Power Struggle” book strategies I am currently re-reading (for the 100th time).  I can work with Ramona on her emotional intelligence AND, get this, get her into her shoes and out the door! The fact that I am seven months pregnant and feel my uterus slowly slipping out of my body is certainly unimportant. We will have to instead brave the 20 mph winds and the blasting heat and get down to that lovely green pasture called parent heaven. A promise to tire out your children, give you a bench to read a book and possible even make the kids feel a sense of planned activity.

 It is here, in parent heaven with my cell phone, I got some neat ideas from friends and the internet to share!



The List (so far) via Facebook and Internet searches...
  1. From My Aspergers Child: Get a visual calendar together based on a list constructed by you and your child for the month. (This is a bit of a 'duh', but what I like about this advice, and find different, is the suggestion of creating the list collaboratively with your child - communicating expectations for the summer). Ideally this will utilize Beezus's strong suit - organizing/being a bit bossy and Ramona's strong suit - art. The calendar needs to be aesthetically pleasing after all.
  2. Work on a language. I was not sure about this suggestion, but decided, why not? I think Beezus and I will work on Chinese, as she wants to, and I want to have an ongoing bonding experience with her that does not include Harry Potter. Maybe we will speak the same language when we are done.
  3. Craft projects like sewing (not sure Beezus will do that, but we can try), pressing flowers/leaves. I love this idea, because my own mom still has a place mat I made with pressed flowers from my daycare. So pressing flowers goes on our list and it happens to coincide with a goal entirely our own..
  4. Get a garden going. (So far we have a couple flowers, a tomato plant, a strawberry plant and all are faring nicely).
  5. Tire swing. Actually, an idea my man and I have tossed around and it would eliminate consistent walks to the park. (Great for swollen pregnant feet).
  6. Baking. (This naturally appeals to us).
  7. Starcraft.... (a friend suggested in jest, though video games have uses).  They might be a little young for this one. :-D But they do still earn 20 minutes of Xbox time for completing a couple chores.
  8. Put up a tent in the house (or outside) with snacks, blankets, pillows. (I really like this one too!)
  9. Animal Shelter volunteering (that is one the kids and I put on).
  10. Make cards for nursing homes to deliver. (This is one I never would have thought of and absolutely love!)

Park, aka parent heaven time, went well. I got cell phone/Internet social time, ideas for other days, read more of "Kids, Parents, and Power Struggles" (a book a highly recommend and is a great summer read -especially with the kids home more). The kids swung on the swings at the park AND guess what!? My eight year old pumped herself! Oh the years I waited for this proud moment. I just see her getting physically stronger and stronger (gluten free diet working, finally). This is a happy day! In fact, there is little I like more than seeing my daughter who struggled with motor skills and physical activities making progress!

While we were at the park, with the kids sufficiently distracted, I came up with a plan for the rest the day. Disaster averted, and new back up plans for the day when "let's go to the park" does not work.


The Epilogue of the second day of summer:

Ramona eventually gives into exhaustion, falls asleep on the sofa (without a power struggle - joy!). Beezus gets anxious about having nothing planned for the hour her sister is sleeping before Daddy gets home, becomes a cat, jumps on Ramona. Ramona sleeps through this. Mom calls Beezus into her room. Explains the new plan: for one hour mom is going to write, Ramona is going to sleep and Beezus will come up with a quiet game, Daddy will get home (saving mommy - Beezus did not get that part of the plan) and then the family will grocery shop, have dinner and greet Grandpa and Auntie. Beezus requests the game Life from downstairs (which she refuses to go down into - another story). Beezus plays Life against herself, interrupts her mom to give updates on the game... mom promises to play the game with her later... and reminds her it is one hour of quiet time. Second Day of Summer almost over!

Thursday, April 26, 2012

Encouraging Healthy Eating Habits

I got this idea directly from my second graders class. 

The elementary school my daughters attend have state testing this week.  The school is encouraging healthy eating, good sleep habits and outdoor time to keep the kid's energy levels and the testing scores up.  Beezus came home excited about earning points for the healthy foods in her lunch.  Each kiddo got one point for fruits, vegetables and protein in their lunches.  These points were added up in the individual classrooms.  The total point goal was fifty points per class.  Beezus came home everyday to inform me how many points she earned and how close her class was getting to the goal points.

This is one of the first times that being a "cold lunch" family has proved fun.  I loved seeing Beezus excited about the contents of her lunch each day and noticed she had an increased likelihood to eat the healthier components.  Yeah!  The system is so simple and the encouragement not materialistically based.  Just earning the points was enough to make the second graders excited.

I decided to apply the same technique at home.  Sort of.  I do offer a reward after a certain of relatively obtainable points are achieved; however, I do not offer toys.  My children can now earn points towards a treat at the end of the week if they eat what is in their lunches.  They get one point for each item they eat and two for fruit and vegetables.  I have a daughter that devours fruit and veggies without much prodding and one that takes a little more persuading.

Ramon could not wait to get home and write down what she ate in her lunch.  We wrote it out as an addition problem and ta-da! math and encouraging healthy eating.  Beezus has taken an extra day to share in the routine... but I have high hopes.

If nothing else they are more likely to bring their backpacks in from the car and take out their own old lunches!  I get tired of hauling everything in.  :-)



Wednesday, April 18, 2012

I am a pregnant rock star

Today was not great.  For the last week I have been propped in various angles on my bed with five or more pillows due to morning sickness and occasionally icky braxton hicks.  I get it, I'm pregnant - this what pregnancy is.  To complain would be... ungrateful.

I have been a bit ungrateful. I broke down to my man, "frack this positive thinking BS - I feel like hell - this sucks." Then I felt immensely guilty for the moment of weakness.  Sure I feel sick most the time, I dry heave, my back hurts, my side hurts, my boobs are large enough to feed an army of starving babies and I no longer feel like I need a bra, but maybe an air balloon to hold them up, and sleep is practically nonexistent without my nausea meds.  However, that was all in the making a baby bible (i.e. What To Expect When You Are Expecting).  I was warned!  And what is worse - I have been here before - twice!  Someone smack me, because I have failed to take the magic of pregnancy and carry it gracefully. 

So, I start over - I take courage from friends and realize that I am carrying a wonderful baby boy and he kicks and rolls AND he is totally worth all of this. I can already tell he will be as awesome as his sisters and with a great deal of maffeoberries personality.  Thus, I carry on with my day...

The second I got home with my children I told my lovelies that they must play together quietly without fighting (which does not happen often - because we are not a perfect family). I gave them some overly sugary yogurts and cheese for a snack.  Then I went over the rules - do not open the front door, do not open the back door, do not go into the yard without telling me.  Do not, do not, do not get anything from the kitchen without telling me.  (This might seem weird, except that I have introduced my kids to cooking and I do not put it past them to turn on a stove or get out a sharp knife while balancing on a kitchen chair to test their independence).  Then I rested.

For an hour and half it was nice, with minimal fighting, no jumping out bedroom windows or playing with fire in the kitchen.  In fact, the only fight that broke out made me proud.  Ramona was insisting that there could be two girls in their pretend game, instead of one.  Go Ramona!  All to often she plays whatever part her big sister hands her. I even heard Beezus agree.  Way to go Beezus!  Compromising is not always easy!

We picked my man up, who - though not pregnant happens to be great at sympathy pains - was very tired.  My man and I apathetically, in a drone like states, made dinner together.  Turned out great.  Yeah for leftovers!

Then everyone, except me, passed out.  Ha!  I watched the recent episode to Glee and found out baby boy likes disco.  I worried a bit about his musical taste.

I took a shower and as I was walking by my bedroom mirror (my five dollar, full length mirror from target which conveniently bends) I noticed how my legs have suffered in the last six months - embarrassingly so.  I felt the old perfectionist rising up, but I quickly thwarted her... I just leaned that mirror at a much sharper angle agaist the wall.  Presto!

Damn, look at that woman, she is a pregnant rock start!

Proving yet again, it is all about perspective.

Tomorrow I will go back to work  and try my damnedest to be positive and productive.

Happy Wednesday!